5 FAKTA UNTUK ANDA PERCAYA ATAU TIDAK!!

1. Jika anda makan SATAY, jangan pula lupa timunnya, sebabnya memakan satay bersama karbon yang terhasil selepas pembakaran akan mendatangkan kesan karsinogen! Apa bendanya karsinogen tu? (Ianya ialah suatu keadaan yang menyebabkan barah). Timun pula adalah anti-karsinogen.

2. Jangan makan UDANG selepas mengambil PIL VITAMIN C ! Yang mana anda akan mati keracunan Arsenik dalam beberapa jam sahaja.

3. Barah akibat penggunaan bahan dalam SHAMPOO. Balik rumah dan pergi periksa. Tukarlah ke jenama lain sebelum terlambat, jika kandungan dalam shampoo anda mengandungi Sodium Laureth Sulfate atau ringkasnya SLS. Bahan ini akan menyebabkan barah dalam jangka masa yang panjang dan ini bukannya jenaka. Shampoo yang disahkan mengandungi bahan ini ialah; VO5, Palmolive, Paul Mitchell, L'Oreal, Hemp Shampoo terbaru keluaran body shop, Nature Force dan lain-lain lagi. Shampoo Clairol's Herbal Essence adalah satu-satunya yang mengandungi Sodium Laureth Sulfate secara tunggal. Meskipun pertanyaan telahpun dibuat terhadap syarikat ini dan jawapan dari mereka ialah, "Ya memang kami dah tahu masalah ini tetapi kami tidak boleh melakukan apa-apa kerana kami memerlukan bahan yang boleh mengeluarkan buih yang banyak". Dalam pada itu, Pasta Colgate & Dee Dee (untuk kanak-kanak) turut mengandungi bahan yang sama untuk penghasilan buih

4. Kepada penggemar makanan jenis MEE SEGERA (tak kiralah maggi, koayteow dsb), Pastikan berhenti makan dulu sekurang-kurangnya 3 hari selepas mengambil mee segera sebelum mengambil paket yang seterusnya. Maklumat yang dikongsi bersama dengan seorang doctor. Keluarga saya telah menghentikan pengambilan makanan ini setelah mendapat tahu berkenaan salutan wax ke atas makanan ini. Inilah yang menyebabkan mee segera tidak melekat antara satu sama lain apabila dimasak. Telah dinyatakan terdahulu melalui SEORANG AKTOR dari SBC (sekarang ni dikenali sebagai TCS). Beberapa tahun lalu, yang mana kariernya membuatkan beliau sangat sibuk untuk memasak, jalan mudah mengambil mee segera setiap hari. Kemudiannya beliau disahkan menghidap barah. Barahnya disebabkan wax dalam mee segera. Doktor juga memberitahu yang badan manusia memerlukan 2 hari untuk membersihkan wax dari sistem badan. Seorang lagi mangsa yang serupa ialah Pramugara dari SIA yang mana setelah berpindah dari rumah ibunya ke rumahnya sendiri, Dia tidak memasak tetapi kerap makan mee segera. Dia didapati menghidap barah dan mati selepas itu. Sekarang ini tindakan memakan mee segera bolehlah diistilahkan sebagai 'makan untuk mendapat barah'.

5. BAWANG GORENG SEGERA, Seorang kawan melawat ke sebuah perusahaan kecil membuat bawang goreng, dan melihat terdapat banyak straw minuman. Yang bewarna dan tidak bewarna diasingkan. Apa yang mengejutkan ialah straw yang tidak bewarna dicampur bersama gorengan bawang yang bertujuan apabila plastik straw tersebut dipanaskan, ianya melebur lantas menyaluti bawang tersebut. Sebab itulah kalau bawang goreng segera yang dibeli terdedah kepada udara tak akan lembik tapi kalau kita buat sendiri lembik dalam masa yang singkat sahaja.

Health Benefits of Apple Juice

1. Reduced Risk of Heart Diseases

Apple juice prevents cholesterol to form in your blood vessels and arteries.

High cholesterol level and plaques in the arteries are one of the major causes of heart diseases. By drinking apple juice you reduce the risk of heart diseases.

2. Cleaner Organism and Improved Digestion

Apple juice (especially raw apple juice) helps to clean the liver and kidneys from harmful toxins. As a result, you have a cleaner organism and you are better protected against liver and kidney diseases.

3. Apple Juice is Great for Weight Loss

This health benefit of apple juice is loved by weight conscious persons. Cholesterol and calories are two major causes of extra weight. Apple juice is basically free of calories and fat + it protects you from cholesterol.

4. Excellent Source of Energy

Apple juice is packed with different vitamins – A, C, E, K, B1, B2, B6 and Folate, so it is an excellent source of energy. As a result, it is a great drink to restore your energy after a physical exercise.

5. Lower Risk of Dementia

Some studies have shown that apple juice lowers the risk of dementia in older people. Apple juice slows brain aging and helps to keep it sharp for longer time.

6. Improved Vision and Eye Health

Apple juice contains vitamin A, which is good for your eyes. Vitamin A helps you to protect your eyes from eye diseases and keeps your sight sharp.

Those were the most important health benefits of apple juice. As a conclusion there is one advice we can give you – drink apple juice and enjoy good health

8 Tips for a Healthy and shining Skin.

Tip 1: Drink Water

Water has long been considered as the most efficient natural treatment or an almost free treatment for any skin condition because of its being alkaline, with pH 7.3. It prevents dehydration which is capable of producing sebum or oil from the sebaceous glands. Your skin needs water in order for it to function best, thus doctors and nutritionists suggest that a daily intake of between 6 to 8 glasses of water per day is highly needed.

Tip 2: Watch Your Diet

Nutrition plays a vital role in skin health too. Specific foods such as those acidic foods and dairy products are said to be effective in causing an allergic reaction in some people. Also, one of the widely debated topics in the area of nutrition today is chocolates. Some say that chocolate does affect the condition of the skin, while others say it doesn’t. Whatever the result may be, the best advice is just to follow a nutritious diet that has a number of fresh fruits and green-leafy veggies, as well as fiber.

Tip 3: Consider Exfoliants

Many experts say that exfoliating your skin is another great way to attain a beautiful skin. So, try to invest in a good body exfoliant or loofah, as it is commonly called, as it is capable of eliminating the dead skin cells from your body. Accordingly, this should be done once or twice a week so to free the skin to breathe. What’s more, exfoliants help to put off ingrown hair from developing.

However, it is essential to avoid using any body exfoliant on the skin on the face. The main reason for this precaution is that the facial tissue is more sensitive and finer than those tissues of the body.

Tip 4: Consider a Healthy Routine for Facial Care

When it comes to facial skin care, getting into a healthy beauty routine is not bad. Most of the doctors today greatly suggest that you cleanse, moisturize and tone your skin twice every day. When cleaning, never fail to remember cleaning the area on the neck, including your face. Apply a moisturizer or neck cream after.

Before going to bed at night, always bear in mind to remove all make up. Clean your skin before you sleep, no matter how tired you may feel. It was found out that during the night, the skin goes through a process of elimination and cannot breathe properly if it is clogged with make up. And, you may also find out that sleeping with your make up on will cause your skin to break out with spots on it.


When it comes to shaving for men, some men may experience shaving rashes. For many, these rashes lower their self-esteem, but this is actually not a big problem to think about. There are a lot ways to avoid rashes. Perhaps one of the best is to make sure that when shaving, the razor strokes are following the direction of hair growth. That’s simply it!

Tip 5: Heal Your Feet

When it comes to skin care, the feet are often neglected. So, if care you found no time for a professional pedicure, try to fill a football or basin with warm water and add your favorite essential oil. Soak your feet for about fifteen minutes. Then, dry them and apply a rough skin remover onto them. Rinse this off and dry you feet well. And, if you consider pedicure, simply add some body cream to your feet for an easy and quick fix pedicure.

Tip 6: Avoid Too Much Exposure to the Sun

One of the most common precautions when it comes to skin care is avoiding too much exposure to the sun. As you may know, over exposure to sunlight causes sunburn. So, while current sun blocks only block out the UVB rays and still let in harmful UVA rays, it is still wise to cover up before venturing into the hands of Apollo. If possible, use a wide brimmed hat while tending your garden to keep the sun from your face.

Tip 7: Exercise

Aside from considering a healthy diet, exercising your body also helps keep your skin healthy. Note that a proper exercise does not only keep the body fit by regulating the oxygen; it also improves the glow of the skin as well.

Tip 8: Take Enough Rest

One common problem that face people is stress; the one which is not normal. It was found out that when a person is stressed, the adrenal cortex converts adrenal androgens to the hormone testosterone in male and female, which in turn results in overactive sebaceous glands. These adrenal androgens are released causing a double amount of testosterone, causing the face to be oily, while other areas of the body are still dry from dehydration. So, taking proper rest that includes 6 to 8 hours of undisturbed sleep daily is the best way to rejuvenate the skin.

DON'T ACT THE 7 ACTIONS BELOW AFTER YOU HAVE A MEAL

* Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.

* Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

Here are 11 tips to help you boost your metabolism:

1. Build lean body mass. As we age our bodies metabolism or ability to burn calories decreases. One way to offset this problem is by exercising. Lean muscle burns calories and the more you have the more calories you burn, even while resting. You can build muscle through resistance or weight training at least twice a week. You can also boost your metabolism by doing cardio exercises. You can choose to do this between or in conjunction with weight training. Simply going for a walk or using the stairs instead of the elevator are good ways to get in an aerobic workout.


2. Eat Breakfast. Many people ignore eating breakfast. What they don’t realize is that it’s the most important meal of the day. Breakfast gives your metabolism a boost and provides a consistent energy supply throughout the day. The majority of people who eat a healthy breakfast have fewer weight and health issues than those who don’t.

3. Sugar is bad. Processed and refined sugar such as found in sweets and soft drinks overload the body with sugar causing many serious health issues including obesity and diabetes. Complex carbohydrates are a better energy source because they supply an even level of blood sugar. The human body just isn’t built to deal with the large amounts of refined sugar most people include in their diet.


4. Spicy foods that make you sweat can help boost your metabolism.


5. Get a good night’s sleep. There is research that shows that people who do not get sufficient sleep tend to gain weight. This may be because the body uses sleep to heal and regenerate itself, including its muscular system.


6. Drink more water. Water is the lubricant of the body. It also flushes toxins out of the body and keeps the kidneys operating at maximum efficiency. This allows the liver more time to do what it does best, metabolize fat stores.


7. Eat small meals. Eat 5 to 6 small meals per day spaced 20 to 3 hours apart. This gives the body a steady supply of energy and prevents binge eating.


8. Don’t miss meals. Skipping meals in order to loose weight is counter productive because it actually slow metabolism and can lead to over eating.


9. Plan your meals. If you have a daily or weekly menu you are much more likely to stick to your plan.


10. Drink green tea. Green tea has been shown to boost metabolism and unlike coffee does not stress the body with caffeine.


11. Include more high energy foods in your diet including fruits, vegetables and whole grains. These provide a more balanced energy source and will not cause blood sugar spikes.


Boosting your metabolism can be done if you are dedicated to doing it. This does not mean you need to stress over each little thing but if you eat right and exercise you should see a decrease in body fat and a much more energetic and happy you.